At Alpine Art Therapy, expression is the vehicle of connection and healing.

Arts therapy is a form of psychotherapy that uses creative expression—such as drawing, painting, and other art forms—to explore, communicate, and process human experiences. Guided by a trained arts therapist, it offers a space for individuals to express thoughts and feelings that may be difficult to verbalize.

Art therapy is adaptable to all ages, abilities, and backgrounds, empowering participants to take control of their creative process. The approach is flexible, allowing individuals to work at their own pace and explore their strengths and curiosities, fostering personal growth and healing. Learn more here.

At Alpine Art Therapy, Nikkita believes that therapy should be as unique as the individual seeking it. It’s not a one-size-fits-all approach.

When you reach out, I offer a free 15-minute phone consultation to better understand your needs and determine if we’re a good fit for working together. If we both feel comfortable moving forward, we’ll schedule an intake session, where I’ll gather the necessary information and answer any questions you may have about Creative Arts Therapy. This session will also be a space for you to explore how the therapy process might unfold, ensuring it aligns with your goals and expectations. Enquire here.